You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may well assistance when pressure, vacation or other disruptions keep you awake. For extended-time period sleeplessness, behavior variations uncovered in behavioral therapy are generally the top treatment. By Mayo Clinic workers If you frequently have difficulties possibly slipping or being asleep — a problem identified as i
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